Ask anyone what they want to improve in their relationships, and I can guarantee you one of the top answers will be "communication." It’s...

Lessons I’ve Learned from a Traumatic Childhood: A Survival Guide to Growing the Hell Up Childhood trauma. It’s the kind of thing that...

Shedding Your Suit of Armor: The Art of Vulnerability Let’s get one thing straight: vulnerability is not the Instagram version of deep,...

Ah, the world of self-love. We all strive for it, right? The whole “love yourself before you can love anyone else” mantra has been around...

Micro-Attractions The definition of a micro-attraction is simple but profound: "The understated moments and behaviors that make us...

When it comes to love and relationships, we often hear a handful of words thrown around like confetti at a wedding—chemistry, connection,...

Well, everyone, January is officially over. The alleged longest month of the year came and went faster than I can blink. Seriously, I...

Well, folks, here we are—January is almost over. Blink, and this year will have flown by faster than you can say “New Year’s Resolution.”...

Social media—the digital utopia where all our personal growth, self-awareness, and mental health advice gets neatly packaged into...

Ah, the allure of the mean girl —or in my case, the mean guy (because, let’s face it, I’ve seen my fair share of petty behavior in the...

As a psychotherapist with years of experience working with clients—and let’s not forget, my own personal relationships—I’ve come to...