The Communication ExpectationAsk most people you encounter what one thing they want to work on, and I believe one of the top answers would be communication. But how...
Lessons I’ve Learned from a Traumatic Childhood..With the rise of us all investing in our mental health, it is important to realize we all undergo trauma when we develop from children to...
Shedding Your Suit of Armor The vulnerability journey is one that just is not that easy folks. I think many of my clients come to me with issues surrounding...
Internalized HomophobiaThe other day I saw something that said “Dear Gays, please start being nice to guys you are not attracted to.” This hit me so hard. I...