top of page
Check Out My Newest Blog...
For the latest articles on life, relationships, travel, eating, fun and so much more..

Search


The Communication Expectation: What We Want, But What Are We Actually Giving?
Ask anyone what they want to improve in their relationships, and I can guarantee you one of the top answers will be "communication." It’s...


Lessons I’ve Learned from a Traumatic Childhood..
Lessons I’ve Learned from a Traumatic Childhood: A Survival Guide to Growing the Hell Up Childhood trauma. It’s the kind of thing that...


Shedding Your Suit of Armor
Shedding Your Suit of Armor: The Art of Vulnerability Let’s get one thing straight: vulnerability is not the Instagram version of deep,...


Internalized Homophobia: The Hidden Hurdle to Loving Ourselves Fully
Ah, the world of self-love. We all strive for it, right? The whole “love yourself before you can love anyone else” mantra has been around...


The Micro-attractions of Love
Micro-Attractions The definition of a micro-attraction is simple but profound: "The understated moments and behaviors that make us...


Chemistry, Lust, Infatuation, and Connection: The Real Ingredients for Love (And How to Avoid Getting Tripped Up)
When it comes to love and relationships, we often hear a handful of words thrown around like confetti at a wedding—chemistry, connection,...


Dispelling Dating Advice & Phrases
Well, everyone, January is officially over. The alleged longest month of the year came and went faster than I can blink. Seriously, I...


The Conscious Dating Playbook: Setting Standards, Non-Negotiables, and More
Well, folks, here we are—January is almost over. Blink, and this year will have flown by faster than you can say “New Year’s Resolution.”...


Social Media Psychology Buzzwords: How Much Do We Actually Get?
Social media—the digital utopia where all our personal growth, self-awareness, and mental health advice gets neatly packaged into...


Why are we attracted to mean people?
Ah, the allure of the mean girl —or in my case, the mean guy (because, let’s face it, I’ve seen my fair share of petty behavior in the...


The Hidden Truth Behind People-Pleasing: It's Not Just About Saying "Yes
As a psychotherapist with years of experience working with clients—and let’s not forget, my own personal relationships—I’ve come to...
bottom of page